Watch father and daughter viral leak video

Watch father and daughter viral leak video

Venus Williams’ fitness routine is a balanced blend of tennis training, strength conditioning, and self-care activities. Here’s a breakdown of her typical day¹ ² ³:
– *Morning Routine*: She starts her day with a protein smoothie, green juice, or fruit to fuel her workout. Sometimes, she’ll have an egg-white omelet with tomato and cheese.
– *Tennis Training*: Williams spends several hours practicing on the court, often with her sister Serena. Their father joins them occasionally.
– *Gym Workouts*: She dedicates equal time to gym sessions, focusing on strength training and weights. She’s not a fan of cardio, but enjoys weightlifting.
– *Dance Classes*: Williams loves dance and takes classes to improve her agility and have fun. She’s a self-proclaimed “dancer in her heart”.
– *Yoga*: She’s recently taken to yoga, particularly fast-flow classes, which help her with mental wellness and flexibility.
– *Rest and Recovery*: Williams prioritizes rest days, recognizing the importance of allowing her body to recover.
– *Self-Care*: Her self-care routine includes⁴:
– *Skin Care*: She enjoys facials, serums, and masks, even experimenting with her own creations.
– *Meditation and Breathing Exercises*: Williams practices mindfulness and breathing exercises to manage stress.
– *Spending Time with Her Dog*: Her dog, Harry, is her best friend, and she loves spending time with him.
– *Candles and Aromatherapy*: Williams finds relaxation in lighting candles and using aromatherapy products like Asutra’s lavender Mist Your Mood spray.

Overall, Venus Williams’ fitness routine is a holistic approach that combines physical training with mental well-being and self-care activities.